30 day Cardio Challenge

I suck at explaining things but I will try my best. As the title says its a 30 day cardio challenge. It starts mon Jan 7th. It for anyone and everyone who wants a change physically for this year. Plus its free. For the thirty days the trainer will send an daily emails on what to do for that day. It seems easy enough. I just hope that I stay committed for these thirty days. But if you want to take the challenge click this link to sign up 30 day cardio challenge 

I'm up  for the challenge, are you?